Personal Development
Spring Clean your Mind
Spring is definitely here and your thoughts may turn to spring cleaning the house, the office or the garage but have you thought about spring cleaning your mind?
Spring is a good time to decide what you want out of life and re-focus your mind on achieving it. This short workshop will give you some tools and techniques to help you do just that.
You will ask yourself “What do I REALLY REALLY want and WHY”?, and then I’ll help you set, write and achieve your dreams, goals and objectives.
So if you’ve had trouble sticking to your New Year’s resolutions or feel that you never seem to get what you want come and join us in this relaxing and fun workshop and make this your best year yet
Only £15 per person including refreshments
Monday 16 April 6pm - 8.30 pm or
Saturday 21 April 10 am - 12.30 pm
Barnsley Golf Club, Staincross
To book your place ring Mary on 07944 801696 or email mary@believeandyoucan.co.uk
Places are limited
Relax & Recharge (mind & body) 2 days (introductory offer only £185 per person)
An informative and relaxing 2 day/1 night residential breakaway (non-residential rate available)to revitalise both mind and body, make new friends, do some 'happiness mapping' and feel refreshed and motivated to face the world
Next dates available: September & November 2012
Click on the title above for more details
Half-Day Workshops
Dreams can come true
To help you clarify what you want from life and how to get it
Lift Your Spirits
To help remove self-limiting beliefs so you can be the person you want to be
I'm OK ... You're OK
An introduction to the skill of assertiveness
What did you say?
To help you understand how misunderstanding can happen and some simple ways to avoid them
I wish .... I can! To unlock your potential and to help you believe in yourself
Relaxation for Beginners
Do you find it hard to relax? Do you get fidgety quickly?
Why not try our new 'Relaxation for Beginners' CD
Track 1: only 7 minutes long especially for 'fidgeters' - a general body relaxation
Track 2: Approx 12 minutes of a muscle by muscle relaxation technique
Track 3: Approx 10 minutes of a guided countryside visualisation
Track 4: Approx 11 minutes of pure relaxation music
Only £5 plus P+P
Please contact Mary on 07944 801696 Email mary@believeandyoucan.co.uk